I am 40 years old male and I have the same problem with delayed ejaculation. I am going to write down some of those things that made me understand this problem a little bit better and that really helped me to overcome it. I do know how painful it can be so I would be really glad if this information would help somebody. Well, firstly, in my opinion a helpful thing would be to think about an orgasm as the result of an honest excitement. People who are having a low libido they are not as interested in sex so this doesn’t make it as excited about sex. Obviously, this is a problem and depending on how bad is this problem it makes it harder to achieve an orgasm. Well, I guess the question would be what is driving the libido? One of the biggest drivers of libido is hormonal balance. As we are getting older, the testosterone levels (I’m going to use T) are declining and it falls out of the youthful balance. Along with it, the libidos are also declining. Besides aging there’s a lot of other factors such as (these ones would help) low cholesterol diets, regular exercise, statins etc. there are others that can make it even worse: smoking, drinking, doing drugs and so on. Well, depending on your lifestyle, it affects your T levels as well as your libido.
For these kind of problem there are treatments, and medicinal and natural. Similar to any other treatment, there are some tradeoffs. In my opinion, those people who are experiencing these problem should check their T levels first of all. Now, I’m telling you from my own experience: do not go for an Endocrinologist doctor for it. Instead you should better go for a doctor that is more specialized in low testosterone levels. Trust me. besides the physical libido, there are a lot of other possible drivers of achieving excitement during the sex. Such things as different positions, variety, fantasies and a lot of other creativities. By the way, that’s the reason why men tend to cheat more than women. Variety. In fact, anything that can elevate your excitement for having sex. Regardless of what is that, you should try to make it real.
However, there’s the other part of the coin: everything that is slowing down your excitement during sex you should avoid and minimize. Such things can be lack of stamina, inflexibility, stress or whatever takes away from excitement. You should pay attention to it because these things could be very subtle. Nowadays, in the world of an immediate access to porn whenever and everywhere you want, the overconsumption of it can lead to some consequences such as unrealistic fantasies of sex or idealistic sex. Or, as I said, there’s the other part of the coin, it can lead to a better way of enjoying sex when it occurs in real life. Well, there can be a mechanical explanation to it. In my opinion, masturbation certainly has something of the blame. A lot of people should understand that a vagina is not the same thing as the un lubed hand. It depends on how aggravated is your problem but masturbation should be modified, reduced or even stopped all over. I personally have had big success when I have done it. Anyway, the root of this problem depends on the sensitivity of your penis and the vaginal arousal. I have noticed that whenever I cannot achieve an orgasm naturally it seems that the problems are coming from due to the fact that I cannot sense my glans. I have also noticed that when I have a break from the masturbation it increases the chances of vaginal orgasm, however, it doesn’t seem to be (from my own experience) a permanent fix. Obviously, I cannot tell you for sure but this break from the masturbation is elevating the excitement only temporarily because of depravation but it cannot permanently fix it because of those entire years of nerve damage of your penis from the hard core manual activity. Doubtless, there was a time when I was masturbating and I was able to orgasm naturally but with time this changed and this change made me less sensitive, unfortunately.
So, I guess, that in the end the biggest question is how to restore the sensivity that is gone over the years? In my opinion we have to do a lot of work that must be done in order to have success. When I was searching information about this I found out about some several different methods for increasing the feeling and I found out some magic creams to some cold or hot regimens. Anyway, I cannot tell you anything because I barely know something about these options and their effectiveness. I also read that exists some physical therapy techniques for some people with nerve damage that can apply here too. I really hope that this information would help at least somebody. If you find out something new I would also be glad to know about it. we should stick together all the information we have.