I had problems with my food habits

[KaterineHill]

I had problems with my food habits

<p>Hello! Some years ago I had problems with my food habits. I’m 24 years old and I have 109 lbs.  I don’t consider myself an anorexic but I have strange manner of eating. Sometimes I can eat less than 500 calories per day and other days I can eat more or in a normal way. I thought that this habit is connected with my mental situation maybe because sometimes I punish myself with food. It depends: today I can punish myself overeating; but vice versa tomorrow I can punish myself limiting to eat as little as possible. My mom had the same problems when she was young. She passed from anorexic to bulimic state. She had the habit to eat during the night specially sweets like cakes, ice-cream and other things. A few days ago I had experienced a strange eating disorder that I never had before. When I came back home I was very stressed and depressed because I had a bad day, I started to eat everything that I found in my kitchen and I had a sensation that I couldn’t stop anymore. This feeling was very strange like I understood that this was wrong but I couldn’t do anything. So, when I finished eating I started to feel myself very sorry about this. I felt myself very bad, and didn’t know what to do.  A little later I noticed that I gained weight, four or five pounds.</p><p> </p>

 

[miranda2]

Hey girl. I had the same problems in the past, but I passed through it, and if you want I can tell you what I did for it. First of all I started to buy just healthy food, fruits, vegetables, low fat chees nuts, yogurts and other. I started to eat those foods every time when I wanted to eat. If you’ll become healthier you will realize that after some time you will stop thinking about food. You can also snack every time when you are sure that you need it but also eat it with healthy food. I’m sure that you will feel yourself better within a month by eating healthy so just try it and good luck!