"I’m suffering from the same kind of issue for as much as 4 months or even a little more now. I do know very well what are thinking about and what are you feeling and I do know how scary it can be. I am scared myself, I feel like all this is driving me crazy and that I cannot take it that long. I also hope that all these symptoms would go away but we all should understand that we need to make a change if we truly want to feel fine again. our brain is trying to tell us this thing, that we should really take some break because we’re overwhelmed, exhausted and our brain and body doesn’t have any more energy to fight with this and that’s why we’re suffering from these symptoms. We have to make the change and to be strong, no matter what. In the past I have had a horrible diet, in fact I’m still having it but I’m trying to change this thing, to improve my diet. I’m also trying to change my every day life. I mean: not so long ago I’ve started to exercises, I’ve started to plan my day and to go to sleep earlier and in general to have a healthier way of life. I’m tending to have a much healthier one that I had, for instance, one year ago. I’m fighting with this and I’m trying not to let all this to take me over. Also, not so long ago I understood that I need help and I got it. I’m seeing a therapist who’s also trying to help me. He said that he never dealt with something similar before but he still might be able to help me. He said that I have to fight with this and to think positively which I recommend you to do. He said that this is a kind of “brain fog” and it would go away but I don’t have to loose myself in it. everyone should listen to his recommendations. Even though I’m still not yet fully recovered I have started to feel a little bit better.
All this situation has to do with our previous lives, I mean the way we were living our life. we have spent our life just overwhelming our bodies and minds. There has to be a reason for the way we’re feeling like now. if we’re going to change something we’re all going to stop experiencing this. I’m sure about that!
By the way, last night I had some drinks but after few ones I have started to feel tipsy, all my negative experiences were intensifying… that is why I think that alcohol is a bad thing for our situation. We should stay away from it, also from drugs and if it’s possible to smoke less. Everyone who wants to talk to me, to someone else who’s also going thru all this situation then you can chat me. Feel free to ask me anything, to talk to me or anything else. Know that you’re not alone and that there IS a solution for this!"