i had tmj for few years and i was clueless what is wrong with me. first time i thought its nothing serious and this is going to pass by itself, it turn out that is not going to treat itself, but its just getting worse and worse. now my jaw muscles, even my neck muscles are very hard and tough, every time when someone are touching them they say that my muscles are made of elastic thing. sometimes, at night i find myself clenching my teeth but there are cases when im doing it during the day. of course all this is coming beside with pain, but for this i take tylenol and it seems to help a little. what irritates me the most of this is the dizziness, i also have allergies but i cannot stand the dizziness. the doctors said something about positive vertigo but i dont understand fully what thet means. this happens when im stretching my neck muscles and its coming back with nausea and vomiting - im already sick of this!!!! not so long ago i started doing physio and im trying different exercises for jaw muscles stretching them. ive hear that they can heal by simply letting them relax and moving my neck from side to side but ive heard to never to roll my neck because it makes my neck crack which is not good at all. with all the physio and the exercises im doing it doesnt make me any better, im still having the tmj and im totally sick of it. oh, i almost forgot, i don't know if there are any connection between them but i also seem to have nasal congestion because i need to steam in the morning so my tubes to get unclogged. can here anyone help me with this problem? please let me know any insights you have! thank you all!!!!