I think that there is no reason in using this product, I don’t see any effects of this pill and I think that you have to start to lose weight in a different way. For me the best way is to keep carbs, fat, and sugar at low level, to exercise to drink more water during the day and to eat small meals. There are also many sites that can help you in preparing food, or that can help you choosing good food or meal replacements and also proteins. I think this can help you if you are insecure how to lose weight. Good luck.