Hey guys, I am not sure if this would help you too, but at least I’m going to share with you how I have solved my panic attacks problems and I really hope that this method is going to help you too. if it won’t, then I have nothing more. so. I have firstly started to have those panic attacks about 4 years ago, plus or minus, I just remember that I got it for the first time in my early 30. It has all started pretty mildly but then it started to become more and more intense as well as more and more easily setting off. Literally my heart was racing like crazy, I was thinking that it is going to get out of my chest, I was getting dizzy and the worst is that on a few occasions I have passed out and when I was waking up I was surrounded by some people saying that I have had a seizure. Plus, I need to mention that I smoke marijuana on an occasion and I don’t really know why, but only sometimes on occasions (not every single time) I was also getting those panic attacks after I was smoking it. however, what I have found out after a while is that coffee is playing a big role in all these things. I have always been a coffee lover and drinker. I was drinking a lot of coffee per day and I started to drink coffee when I was around 15 or even 14 years old (yeah, I know that’s too young, I just felt in love with coffee immediately). I have been told by my mother that I should quit and she backed up her words by telling me that she has developed anxiety issues from caffeine (which I thought it was a way to scare me or something like that). anyway, after a while I started to think more and more about her words until one time I decided to experiment so I quit drinking coffee and I have also took a break from smoking. Yeah, that took some time but I found that it is worth it because my symptoms started to fade away and to become less and less intense until they have finally totally disappeared (NOTE, they disappeared after a course of more than half a year, if I remember it well, it took about 8 months). Nowadays I am able to smoke again with no issues and there’s nothing that would bring back the attacks. From that day, I have only drinking decaf, ONLY. I have never drank a coffee since then being afraid of those attacks again. therefore, if you are also a coffee lover / drinker as I was then I would suggest you to take at least one month of break from coffee and caffeine in general and then notice what would happen. Try limiting yourself to any caffeine drinks or foods and you’ll see that you would do better. in case you’re getting the same thing but you are not a coffee drinker then I doubt that there’s something I can help you with… sorry.
Now, I am so sensitive to any caffeine that I am able to feel it from eating a simply chocolate. I really hope a lot that this is going to help at least somebody out there. good luck everyone!